Kilteragh, Limerick  ·  By appointment only

The Glow-Boosting Benefits of Advanced Face Reflexology

Of all the treatments I offer, Advanced Face Reflexology is the one that makes people look in the mirror afterwards and smile. Part deep relaxation, part natural radiance — it’s a beautiful marriage of wellbeing treatment and natural facial, with none of the needles, peels or products.

What is the Bergman Method?

The Bergman Method is an advanced form of facial reflexology developed by Ziggie Bergman, blending zone-therapy reflexology with techniques drawn from traditional practices. I trained in the method as a qualified reflexologist — it can only be studied by those already trained in foot reflexology — and it has become one of the treatments my clients love most.

How it works

Just as the feet hold a map of the body, so does the face. During a session I use precise fingertip pressure across reflex points and zones on the face, combined with soothing, sculpting massage movements. The work does two things at once: it addresses the reflex map, encouraging balance through the whole body, and it works directly on the facial tissue itself.

The glow, explained

We hold an extraordinary amount of tension in the face — a clenched jaw, a furrowed brow, tightness around the temples. As those muscles release, the face visibly softens. Meanwhile, the massage encourages circulation and lymphatic flow, easing puffiness and bringing a fresh, healthy colour to the skin. Clients regularly leave looking as though they’ve had a week’s good sleep: rested, lifted and softly radiant.

What a session feels like

Deeply, almost absurdly relaxing. You lie warm and comfortable while the face is worked with gentle, deliberate care — many clients fall asleep within minutes. There’s no discomfort, no downtime, and nothing applied to the skin that doesn’t agree with it.

Who is it for?

Anyone who wants their glow back — and anyone whose face quietly carries their stress. It’s a wonderful choice before a special occasion, or as a regular ritual for skin and spirit alike.

Curious? Come and see what your face feels like when it finally lets go.

Take time for you

From reading to resting

When you’re ready to feel it for yourself, I’d love to welcome you in. Book a treatment and give your body the rest it’s been asking for.